Strength training can have many health benefits, including:
Bone health
Increase bone density and reduce the risk of osteoporosis.
Weight management
Manage or lose weight by increasing your metabolism and burning more calories.
Chronic condition management
Reduce the signs and symptoms of chronic conditions like arthritis, back pain, heart disease, depression, and diabetes.
Brain health
Improve thinking and learning skills, and may help stave off Alzheimer's.
Improved mood
Reduce symptoms of low mood, loss of interest in activities, and feelings of worthlessness.
Better sleep
Help you experience a deep rest after a workout, which can lead to better sleep and higher energy levels.
Improved balance
Maintain balance and reduce your risk of falls.
Joint flexibility
Keep your joints flexible and reduce the symptoms of arthritis.
Pain management
Help with pain management.
Improved posture
Improve your posture.
Decreased risk of injury
Protect your joints from injury.
