Participants really enjoy the relaxed and welcoming nature of U Yoga sessions.
I offer Hatha Yoga classes in a relaxed and welcoming setting.
My aim is to allow participants to develop their own individual practise within a supportive group setting.
Classes are holistic and incorporate meditation, relaxation
and breath practise as well as the physical poses.
Classes are planned each weak with care and always have a different focus.
Current classes are at Seaton URC Hall in Cross St. on Mondays 6.15pm and a strength for yoga class on Tuesdays 8.45am and at Axmouth Village Hall at 10.30am for Hatha, then at Marshlands Seaton on Wednesdays 6pm.
Build Strength
Improve Flexibility
Maintain Mobility
Manage Stress
Feel Happier
Live Life Well
Sessions are generally 1 hour and 5 minutes, this allows time to finish a full relaxation following the asana
with enough time to collect belongings without rushing.
You can attend on an ad hoc basis £7 a session
or book a block of 4 consecutive sessions for £25
Strength for yoga is 45mins and is only £4
I offer further discounts for regular attenders
also donation based classes if the cost of classes is a barrier
Nicola’s classes are a great mix of strength, flow, breathing and relaxation l Love my weekly sessions. Definitely recommend!
Soothing, relaxing music throughout the session. Love the fact that cosy blankets etc. are provided for the relaxation part. Good mix of activities, clearly explained and Nicola is very aware of how to make things easier or harder if necessary. A very good weekly yoga session and relaxation.
I am Nicola, I am fully insured to teach group excercise classes and personal fitness instruction and I have a Level 4 Diploma in teaching Yoga (RQF) awarded by Focus Awards who are Ofqual regulated. This is equivalent to a 350 hour training, and incorporates standard fitness instruction elements such as Physiology and Anatomy Level 3. I am currently studying Movement Science with The Bristol School of Yoga which includes yoga For back pain and yoga for womens health.
I qualified in 2021 and study continuously to improve and develop my teaching.
Copyright © All Rights Reserved
